Upper Back – Reverse Fly with Long Resistance Band

Bands:

Fold the band and grasp both ends.

Body Positioning:

Stand up straight, feet hipwidth apart. Activate your core and extend your arms in front of you and out until the band is fully stretched and bring them to head height.

Movement:

Pull the band down toward your chest.

Points to remember:

Keep the band fully stretched the entire time. Avoid arching your back.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.