Anchor: Secure the door anchor at the bottom of the door. Attach the band to the door anchor.
Attach the band around the ankle stripe of your active leg.
Stand 3 to 4 feet away from door. Keep your back straight, head straight, chest up and active your core. Start with your active leg at a 45 degree angle with the floor.
Push your active leg out (away from the anchor point) as high as you can. Slowly return to the starting position. Repeat.
1. Keep your active leg straight throughout the range of motion.
2. Visualize pushing the resistance band from your heel.
3. If needed, position a chair so that you can use it for stability.
If you are able to do more than 10-15 reps, change to a heavier band.