Place the resistance band on your thighs above the knees. Grasp the hand with both hand on each side and press it into the floor.
Lie on your back on the ground.
Bridge your hips against the resistance of the band up toward the ceiling while driving through your heels to the floor. Hold for 2 – 3 seconds. Return to starting position and repeat for 10 – 15 times.
Try to squeeze your glutes as much as you can while
lifting your hips.
If you are able to do more than 10-15 reps, change to a heavier band.