Hold the ends of the band with both hands behind your back.
Stand up straight, knees are slightly bent. Activate your core.
Bring your arms behind your back.
Keep your left hand on your hips and pull the band with the right hand until the
band is fully stretched.Slowly return to starting position and repeat for 10 – 15 times.
Don’t let your left hand move away from your hips and avoid arching your back.
If you are able to do more than 10-15 reps, change to a heavier band.