Step with one foot an the band. Both hands push in the upper part of the band. Bring your elbows in front of the band and push the band behind them.
Come into a split stance. The front leg is slightly bend. Activate your core.
Extend your arms over your head until the band is fully extended. Bring the arms back to starting position and repeat for 10 – 15 times.
Use the elbows to keep the band in its place.
If you are able to do more than 10-15 reps, change to a heavier band.