Hold the ends of the band with both hands.
Stand up straight, knees are slightly bent. Activate your core.
Bring your arms to shoulder height.
Keep your elbows close to your body and bend both one arm into the chest. Slowly return to starting position and repeat for 10 – 15 times. Change arms.
Don’t let your elbows move away from your body and keep the core engaged.
If you are able to do more than 10-15 reps, change to a heavier band.