Arms – Lunge Curl with Long Resistance Band

Bands:

Hold the ends of the band with both hands in front of your body, step with the right foot on the band an push it into the floor.

Body Positioning:

Come into a split stance. Activate your core.

Movement:

While bending the right knee to a (if possible to a 90 degree angle), curl your arms into your chest. Slowly return to starting position and repeat for 10 – 15 times.

Points to remember:

Try to keep your upper body straight the entire time and avoid arching your back.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.