Core – Standing Ab Twist with Long Resistance Band

Set up:

Attach the band to a door handle anchor, and place it at the middle behind a door.

Bands:

Grasp the end of the band with both hands

Body Positioning:

Stand up straight, feet hip width apart. The side of your body is facing the door. Activate your core.

Movement:

Twist your body against the resistance of the band while keeping your feet in the same position

Points to remember:

Try to keep your upper and lower body stiff while you move from your hips and your mid back.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.