Anchor: Secure the door anchor at the bottom of the door. Attach the band to the door anchor.
Attach the band to the anchor Attach the band on the ankle stripe on one leg, just above the ankle.
Stand up straight with your back straight and hands on hips. Activate your core.
While keeping your legs straight, push the attached leg back until it is at a 45 degree angle or as high as you can.
Slowly return to starting position. Repeat for 10 – 15 times.
1. Keep your leg straight as you push it back.
2. Push back from your heel.
3. Try to squeeze your buttocks on the active leg.
If you are able to do more than 10-15 reps, change to a heavier band.