Step with the right foot on the band and grab the end of the band with the right hand.
Stand up straight, feet hip width apart. Activate your core.
Extend the arm that holds the band over head and bend to the side.
Come back to the starting position and repeat for 10 – 15 times.
Stretch the band as much as possible when you bend to the side.
If you are able to do more than 10-15 reps, change to a heavier band.