Core – Side Bends with Long Resistance Band

Bands:

Step with the right foot on the band and grab the end of the band with the right hand.

Body Positioning:

Stand up straight, feet hip width apart. Activate your core.

Movement:

Extend the arm that holds the band over head and bend to the side.
Come back to the starting position and repeat for 10 – 15 times.

Points to remember:

Stretch the band as much as possible when you bend to the side.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.