![Shoulders - Upright Raises with Long Resistance Band](https://fitcarrots.com/wp-content/uploads/2019/10/Shoulders-Upright-Raises-with-Long-Resistance-Band.jpg)
Step with both feet on the band and grasp upper part with your hands.
Stand up straight, activate your core.
Pull both arms under your shoulders until your elbows reach a 90 degree angle.
Avoid arching your back.
If you are able to do more than 10-15 reps, change to a heavier band.