Step on the band with both feet. Grasp the hand with both hands.
Stand up straight, bend slightly forward and activate your core.
Balance on the right leg while pushing your left leg behind you against the resistance of the band. Return to starting position and repeat for 10 – 15 times.
Push your foot up and slightly out when pushing the leg behind you. Avoid arching your back.
If you are able to do more than 10-15 reps, change to a heavier band.