Butt – Backward Glute Raises with Long Resistance Band

Bands:

Step on the band with both feet. Grasp the hand with both hands.

Body Positioning:

Stand up straight, bend slightly forward and activate your core.

Movement:

Balance on the right leg while pushing your left leg behind you against the resistance of the band. Return to starting position and repeat for 10 – 15 times.

Points to remember:

Push your foot up and slightly out when pushing the leg behind you. Avoid arching your back.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.