Step with both feet on the band an push it into the floor. Criss-cross the band in front of your body and grasp it with both hands at hip height.
Stand up straight, feet hipwidth apart. Activate your core.
Push your right leg against the resistance of the band out and away from your body. Slowly return to starting position and repeat for 10 – 15 times before switching sides
Try to keep your legs straight and push your heel against the band.
If you are able to do more than 10-15 reps, change to a heavier band.