Legs – Outer Thighs Raises with Long Resistance Band

Bands:

Step with both feet on the band an push it into the floor. Criss-cross the band in front of your body and grasp it with both hands at hip height.

Body Positioning:

Stand up straight, feet hipwidth apart. Activate your core.

Movement:

Push your right leg against the resistance of the band out and away from your body. Slowly return to starting position and repeat for 10 – 15 times before switching sides

Points to remember:

Try to keep your legs straight and push your heel against the band.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.