Butt – Standing Cable Kickback with Long Resistance Band

Set Up:

Anchor: Secure the door anchor at the bottom of the door. Attach the band to the door anchor.

Bands:

Attach the band to the anchor Attach the band on the ankle stripe on one leg, just above the ankle.

Body Positioning:

Stand up straight with your back straight and hands on hips. Activate your core.

Movement:

While keeping your legs straight, push the attached leg back until it is at a 45 degree angle or as high as you can.
Slowly return to starting position. Repeat for 10 – 15 times.

Points to remember:

1. Keep your leg straight as you push it back.

2. Push back from your heel.

3. Try to squeeze your buttocks on the active leg.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.