Arms – Tricep Side Press with Long Resistance Band

Bands:

Hold the ends of the band with both hands.

Body Positioning:

Stand up straight, knees are slightly bent. Activate your core.
Bring your arms to shoulder height.

Movement:

Keep your elbows close to your body and bend both one arm into the chest. Slowly return to starting position and repeat for 10 – 15 times. Change arms.

Points to remember:

Don’t let your elbows move away from your body and keep the core engaged.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.