Butt – Hip Thrust with Long Resistance Band

Bands:

Place the resistance band on your thighs above the knees. Grasp the hand with both hand on each side and press it into the floor.

Body Positioning:

Lie on your back on the ground.

Movement:

Bridge your hips against the resistance of the band up toward the ceiling while driving through your heels to the floor. Hold for 2 – 3 seconds. Return to starting position and repeat for 10 – 15 times.

Points to remember:

Try to squeeze your glutes as much as you can while
lifting your hips.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.