Shoulders – Lateral Raises with Long Resistance Band

Bands:

Step with one foot on the band and grasp upper part with your hands.

Body Positioning:

Stand up straight, activate your core.

Movement:

Push both arms out to the sides and over your shoulders until the band is fully extended. With one foot on the floor and both arms out, it should look like a triangle. Bring the arms back to starting position and repeat for 10 – 15 times.

Points to remember:

Keep you arms straight the entire time

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.