Upper Back – Bend Over Row with Long Resistance Band

Bands:

Step with both feet on the band and grasp the both ends with your hands.

Body Positioning:

Keep your feet hip width apart. Bend your knee about 45 degrees. Bend your upper body forward while keeping your core activated and your back straight. Your arms are extended and close to your body.

Movement

Pull the band back and up until hip height. At the end point, your elbows should be in a 90 degree angle. Squeeze your shoulder blades. Slowly return to the starting position. Repeat 10 – 15 times.

Points to Remember

1. Keep a light grip on the band(s) just tight enough so you do not let go.
2. Pull through your elbow into your upper and mid back.
3. Keep your elbows close to your body.
4. Don’t arch or round your back.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.