Shoulders – Shoulder Stretch with Long Resistance Band

Bands:

Fold the band and grasp one end with each hand.

Body Positioning:

Stand up straight, activate your core. Bring the band in front of your body and stretch the band until it’s fully extended.

Movement:

Bring both hands up and over your head before you try to lower the hand behind your head and bring it as close to your hips as possible. Keep the band stretched the entire time.

Points to remember:

Try not to alter the tension of the band while performing the exercise. Avoid arching your back.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.