Shoulders – Front Raises with Long Resistance Band

Bands:

Step on the band with your right foot and grasp both ends with your hands.

Body Positioning:

Stand up straight, activate your core and bring your extended arm in front of your body.

Movement:

Stretch both arms up and overhead until the band is fully extended.

Points to remember:

Keep your arms straight the entire time and avoid arching your back.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.