Legs – Leg Curl Prone with Long Resistance Band

Set up:

Secure the door anchor at the bottom of the door.

Bands:

Place it around your right ankle.

Body Positioning:

Lie on your stomach and activate your core muscles.

Movement:

Push the right leg against the resistance of the band towards the ceiling while
pushing the left leg into the floor. Repeat for 10 – 15 times.

Points to remember:

Keep both legs straight while performing the exercise and prevent arching your back.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.