Arms – Hammer Grip Curls with Long Resistance Band

Bands:

Steps with both feet on the band, feet are hip width apart. Grasp the middle of band
with both hands.

Body Positioning:

Stand up straight, knees are slightly and bend. Activate your core.

Movement:

Keep your elbows close to your body and bend both arms into the chest.
Slowly return to starting position and repeat for 10 – 15 times.

Points to remember:

Don’t let your elbows move away from your body and keep the core
engaged the entire time.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.