Shoulders – Upright Raises with Long Resistance Band

Bands:

Step with both feet on the band and grasp upper part with your hands.

Body Positioning:

Stand up straight, activate your core.

Movement:

Pull both arms under your shoulders until your elbows reach a 90 degree angle.

Points to remember:

Avoid arching your back.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.