Arms – French Press with Long Resistance Band

Bands:

Hold the ends of the band with both hands behind your back.

Body Positioning:

Stand up straight, knees are slightly bent. Activate your core.
Bring your arms behind your back.

Movement:

Keep your left hand on your hips and pull the band with the right hand until the
band is fully stretched.Slowly return to starting position and repeat for 10 – 15 times.

Points to remember:

Don’t let your left hand move away from your hips and avoid arching your back.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.