Arms – Bicep Side Pull with Long Resistance Band

Bands:

Wrap the band around the right foot and and press the foot into the floor. The left foot steps on the band on the other side. Grasp the end of the band with your left hand.

Body Positioning:

Stand up and come into a slight forward bend while keeping the back straight and the core engaged.

Movement:

Keep the left arm close to your body and curl your forearm into your chest. Slowly return to starting position and repeat for 10 – 15 times.

Points to remember:

Make sure to keep your back straight and try to not to move anything but your forearm.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.