Upper Back – Overhead Pull Down with Long Resistance Band

Bands:

Fold the band and grasp both ends.

Body Positioning:

Stand up straight, feet hipwidth apart. Activate your core and bring your arms over head and out until the band is fully stretched.

Movement:

Pull the band behind your head until you reach your neck.

Points to remember:

Keep the band fully stretched the entire time. Pull from your upper and middle back. Avoid arching your back.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.