Butt – Single Leg Hip Thrust with Long Resistance Band

Bands:

Place the resistance band on your thighs above the knees. Grasp the hand with both hand on each side and press it into the floor.

Body Positioning:

Lie on your back on the ground. Lift the right leg up towards the ceiling.

Movement:

Balance on the left leg while bridging your hips against the resistance of the band up toward the ceiling. Hold for 2 – 3 seconds. Return to starting position and repeat for 10 – 15 times.

Points to remember:

Try to keep your hips even and squeeze your glutes when you push your hips towards the ceiling.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.