Place the band around both legs, right above the ankle.
Stand up straight with your chest up, back straight and head straight, and hands on hips. Activate your core.
While keeping your legs straight, push one leg out to the side to a 45 degree angle. Slowly lower your leg to starting position. Repeat 10 – 15 times.
Keep your legs straight throughout the movement, and push out from your heel.
If you are able to do more than 10-15 reps, change to a heavier band.