Place the resistance band around your hips.
Lie on your back on the ground.
Lift one of your legs, and bridge your hips up toward the ceiling while pushing
into the heel that stays on the floor. Hold for 2 – 3 seconds. Return to starting position and repeat for 10 – 15 times.
Try to squeeze into your glutes as much as you can while
lifting your hips. Focus on pushing the heal into floor for maximal glute activation.
If you are able to do more than 10-15 reps, change to a heavier band.