Place the resistance band around your hips above the knees.
Lie on your back on the ground.
Bridge your hips up toward the ceiling while driving through your heels to the floor. Hold for 2 – 3 seconds. Return to starting position and repeat for 10 – 15 times.
Try to squeeze into your glutes as much as you can while
lifting your hips.
If you are able to do more than 10-15 reps, change to a heavier band.