Loop the resistance band under your right knee and the left thigh.
Start on all fours with your knees under your hips and hands under
Kick your left leg up, keeping your foot flexed and knees bent. Hold for 2- 3 seconds. Return to starting position and repeat for 10 – 15 times.
Avoid arching your back by keep your core engaged.
If you are able to do more than 10-15 reps, change to a heavier band.