Butt – Leg Hip Abduction with Short Resistance Band

Bands:

Place the band around your thighs just above the knees.

Body Positioning:

Lie on the floor on your back.

Movement:

Push your thighs out against the resistance of the band and let them come
back in slowly. Repeat 10 – 15 times.

Points to remember:

Keep your core activated by slightly pressing your low back into the floor.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.