Arms – Band Pull with Short Resistance Band

Bands:

Place the band on one wrist and bring it next to your hip.

Body Positioning:

Sand up straight, keep the core tight. Knees are slightly bent.

Movement:

While keeping the wrist with the band close to your hip, grab the end of band with the other hand and pull it up to the other shoulder. Slowly return to starting position. Repeat for 10 – 15 times.

Points to remember:

Try to keep the hand that holds the band close to your hip while
keeping the core engaged. Performed correctly this exercise will not only target your
shoulders but also your abs.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.