Butt – Donkey Kick with Short Resistance Band

Bands:

Loop the resistance band under your right knee and the left thigh.

Body Positioning:

Start on all fours with your knees under your hips and hands under
your shoulders.

Movement:

Kick your left leg up, keeping your foot flexed and knees bent. Hold for 2- 3 seconds. Return to starting position and repeat for 10 – 15 times.

Points to remember:

Avoid arching your back by keep your core engaged.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.