Arms – Seated Biceps Curls with Short Resistance Band

Bands:

Place the resistance band under one foot.

Body Positioning:

Sit straight on a chair and grasp the band with one hand.

Movement:

Curl your arms towards your chest against the resistance of the band.
Slowly return to starting position and repeat for 10 – 15 times.

Points to remember:

Avoid moving your back, shoulders, and elbows while you perform the biceps curl.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.