Arms – Arms Horizontal Abduction with Short Resistance Band

Bands:

Place the resistance band on your arms in the area just above your elbows.

Body Positioning:

Stand up straight with your core tight and your arms straight in front of
you. Keep your knees slightly bent.

Movement:

Push your elbow against the resistance of the band as far out as you
comfortably can, and then slowly return to starting position. Repeat for 10 – 15 times

Points to remember:

Try to keep your elbows at the same height during the entire
exercise and avoid arching your back.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.