Butt – Squat Jump with Short Resistance Band

Bands:

Place the band around both legs, right above the knee.

Body Positioning:

Stand up straight, feet shoulder width apart. Activate your core.

Movement:

Squat down to a 90 degree angle. Jump up in an explosive movement and go
back into your in the squat position when landing. Repeat for 10 – 15 times.

POINTS TO REMEMBER

1. Keep core engaged throughout the entire movement.

2. Try to land “softly” and controlled to protect your knees.

3. Slightly push your knees out when landing in the squat.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.