Hamstrings Self-Myofascial Release with a Duoball

Starting Position:

Sit on the floor and place the DuoBall under your thigh. Keep your upper body straight and place your hands behind you for support.

Movement:

Roll slowly up and down on the ball while supporting the movement with the other leg. Switch to the other side and repeat.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.