Calf and Achilles Tendon Self-Myofascial Release with a Duoball

Starting Position:

Sit on the floor and place the DuoBall under your right calf. Bend the left leg and place your arms behind you for balance.

Movement:

Roll Slowly from your knee to the foot and back while putting pressure on DuoBall. Support the movement with the other leg. Switch to the other side and repeat.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.