Gluteus Piriformis Self-Myofascial Release with a Duoball

Starting Position:

Sit on the floor and place the DuoBall under your hips. Lean into the ball and turn your body towards the hips.

Movement:

Slowly roll some inches forward and back while putting pressure on the ball. Switch to the other side and repeat.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.