Lateral Trunk Self-Myofascial Release with a Mini Foam Roller

Starting Position:

Stand up straight. Place the mini foam roller between a wall and your ribcage. Turn your body sideways to the wall.

Movement:

Roll Slowly from your shoulder blades to the end of your mid back up and down while putting pressure on the mini foam roller. Switch to the other side and repeat.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.