Buttocks Self-Myofascial Release with a Massage Ball

Starting Position:

Sit on the floor and place the DuoBall under your right hip. Cross the right leg over the left while sitting up as straight as possible. Place your arms behind you for balance.

Movement:

Put your weight in the ball and move your hip in small circular motions over it. Switch to the other side and repeat.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.