IT Band Self-Myofascial Release with a Foam Roller

Starting Position:

Come into a side plank and place the foam roller under your outer thigh. Cross the upper leg over the lower leg, put the foot on the floor and use it for support if needed.

Movement:

Roll Slowly up and down while putting pressure on the foam roller. Switch to the other side and repeat.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.