Adductors Self-Myofascial Release with a Foam Roller

Starting Position:

Lie in a prone position on the floor and bring one leg out in a 90 degree angle. Place the foam roller under your inner thigh. Use your arms for balance as if you were in a prone plank.

Movement:

Roll Slowly up and down while putting pressure on the foam roller. Switch to the other side and repeat.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.