Calves Self-Myofascial Release with a Foam Roller

Starting Position:

Sit on the floor and place the foam roller under your right calf. Cross the left foot over the right. Place your hands behind you for balance.

Movement:

Roll Slowly up and down while putting pressure on the foam roller. Switch to the other side and repeat.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.