Upper Arms Self-Myofascial Release with a Mini Foam Roller

Starting Position:

Stand up straight. Place the mini foam roller between a wall and your shoulder. Turn your body sideways to the wall.

Movement:

Roll Slowly from your shoulder to the elbow and back while putting pressure on the mini foam roller. Switch to the other side and repeat.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.