Underarms and Hands Self-Myofascial Release with a Mini Foam Roller

Starting Position:

Place your forearm on the mini foam roller.

Movement:

Roll Slowly from the elbow to your hand up and down while putting pressure on the mini foam roller. Turn your arm so that the palm faces the ceiling and repeat the exercise before switching to the other arm.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.